We want all the ingredients to be well blended together! Distribute the mousse amongst 4 glasses or serving dishes and refrigerate for at least 30 minutes, to firm up. I’m Julianne, welcome!Â Eating healthy doesn’t mean you have to sacrifice great flavor.Â I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! Simple 3-minute rich and velvety chocolate mousse! Some you may want to consider are: Also be sure to try this Sugar-Free Chocolate Pudding, that’s Keto friendly and has a wonderful Mexican flair to it! So, if you want your mousse a little sweeter, add another tablespoon of Swerve confectioners. I do not like coffee, at all. That’s right, and you cannot even taste it, under all that chocolatey goodness! To make the easy dessert, simply whisk a tub of ricotta â¦ Your email address will not be published. My name is Arman Liew, and I’m stoked to have you here! And, If you're into candied pecans, try our Kentucky Bourbon Candied Pecans. Now, being the cheeky fella I am, I had to ask the chef how they made the frosting and was pleasantly surprised to hear that it was a mix of avocado, cocoa powder, and maple syrup! I'll even teach you how to freeze avocados. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Next time I will try that. Avocados are truly a Keto super food! You must blend the avocado first, before adding the rest of the ingredients. Be sure to scrape down the sides, so that all of the avocado is well incorporated. 2 Avocados; ¼ c Granulated Swerve sweetener; ½ c Unsweetened vanilla almond milk; ½ c Unsweetened cocoa powder; 1 tsp Vanilla extract; ½ tsp Almond extract; Instructions. In a high speed blender or food processor, add your chopped â¦ Sure, you can just use coconut or almond milk instead. No Bake Chocolate Coconut Bars- 4 Ingredients! If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. Pulse for a minute or so, just to break them up a bit. I will reduce the Swerve next time, a bit to sweet for me but very quick and easy to make! Do you know of any substitutes for the heavy cream? We wish you a lot of fun cooking, cheers Andy & Diana. Saved by Keto Cooking Christian amzn_assoc_placement = "adunit0"; Honestly, like chocolate! The amount of sweetness in this recipe, is perfect for me. Itâs also vegan, low carb (3.8 grams net carbs per serving), and gluten-free. * Percent Daily Values are based on a 2000 calorie diet. Â Then add in the heavy cream, coconut cream, vanilla and coffee extracts. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. Loved this recipe. No egg yolks and no butter, this avocado pudding needs just one blender to make! Step 1 Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form. And did you know that avocados have 60% more potassium than bananas? There are 4 net carbs per 2 oz. The double dose of chocolate (cocoa powder AND melted chocolate) really takes it up a notch. I would make the recipe as is and taste it to see how you like it first. I’m betting you will like it much better next time, if you use the same ingredients that I used ð. I am allergic to coconut. Low Carb Chocolate Mousse. Freeze leftovers! A delicious Keto Avocado Chocolate pudding, made with just 5 simple ingredients. Full nutritional breakdown of the calories in Avocado chocolate mousse based on the calories and nutrition in each ingredient, including Avocados, California (Haas), Honey, Cocoa, dry powder, unsweetened and the other ingredients in this recipe. Chocolate and pecans go together like peas and carrots, but better. amzn_assoc_tracking_id = "ketocookingch-20"; Is not the life more than meat, and the body than raiment? Distribute the mousse mixture amongst 6 glasses or ramekins and refrigerate for 30 minutes, before serving. The cream rises to the top and solidifies, this is what you want, discard the water. This recipe for avocado mousse happened by complete accident. Required fields are marked *. Because of the overwhelming cream â¦ Note: The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk over night. Taste and adjust if needed. I hope that helps! Just as you don’t want overly ripe avocados, you definitely want to make sure they aren’t under ripe either because they will take on a grainier texture when blended. When selecting avocados for this Keto mousse, keep in mind the more ripe the avocado, the more you are likely to taste it in this recipe. I would make the recipe as is and taste it as you go to see how much sweetener you need to add. This chocolate dreamy mousse has a secret ingredient that is super healthy…avocado! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Weight Watchers: 5pp per serve (out of 8 serves) While you can enjoy the mousse immediately, I recommend chilling it for at least 30 minutes, so that it firms up slightly. serving of avocado. Shop Getting a charge out of this keto-friendly treat is the ideal method to get your chocolate fix, and all youâll need are a couple of basic ingredients. As an Amazon Associate I earn from qualifying purchases, through links in this post. Also, used canned coconut cream rather than wait. Chocolate takes center stage in this Keto Mousse, so make sure you use a really good quality cocoa. They add a little pop of tart flavor that helps cut the richness of the mousse. Cut the avocados in half, and scoop the insides into a blender or food processor. Add in the unsweetened cocoa powder, salt and Swerve confectioners and continue blending. Step 2 Mix cream Add the rest of your ingredients and blend until completely smooth and combined. Just be sure to use avocado’s that have just ripened, not too ripe, and this will allow the cocoa powder to dominate the mousse. Paleo Avocado chocolate mousse â¦ In a high speed blender or food processor, add your chopped avocado and blend until smooth. Chocolate & Vanilla Swirl Cheesecake Bars. Rich Chocolate Mousse in minutes! Join our subscribers who get content directly to their inbox. You could use sour cream or even mascarpone, which is much lower in carbs. Place the avocado, cocoa powder, water, vanilla, sweetener and salt in your â¦ While traditional chocolate mousse differs from chocolate pudding, it isn’t the case for the avocado versions. Looks so good, I canât wait to make it! The coconut cream that I mention in the recipe, is really key to making this recipe. This chocolate avocado mousse is so silky, creamy and chocolatey, you will not believe there are 2 whole avocados in it! Keto Chocolate Mousse but Vegan as well, made in less than 5 minutes witch delicious Avocado You CANNOT taste! Sugar-Free Keto Avocado Chocolate Pudding by LowCarbCrave October 18, 2018 Today, we will show you how to make a rich and creamy avocado chocolate pudding that is super low â¦ Thanks for stopping by The Big Man’s World ®. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! amzn_assoc_marketplace = "amazon"; Fruity and refreshing, the avocado chocolate mousse will sweeten your day. Low Carb, Chocolate Avocado Mousse. Â The cream rises to the top and solidifies, this is what you want, discard the water. Home » Desserts » No Bake Desserts » Avocado Chocolate Mousse. Not only is this avocado mousse low carb and keto, but it’s also completely dairy free! Oh man, this frosting was so thick and rich, I was so tempted to order another slice purely for the frosting! Â Sprinkle with Lily’s dark chocolate shavings or whipped cream. Because avocado’s range in size, it’s best to determine portion size by weight. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Get my 5 Tools for Success and Weekly Recipes! This simple blender recipe is amazing AND it's only 3.5g net carbs! No dairy. It was moist and decadent, but the part that took it to the next level was the frosting. Silky Chocolate Avocado Mousse – Keto and Low Carb. Then add in the heavy cream, coconut cream, vanilla and coffee extracts. amzn_assoc_search_bar = "false"; A simple Chocolate Mousse made with nutritious avocado and which is sugar free, doesn't use sugar free syrups and has no avocado taste! They’re also a great source of B vitamin, vitamin E and vitamin K. And another thing that makes avocados great for Keto is they have the highest fiber content of any fruit! Avocados are one of the quintessential Keto foods and are loaded with health benefits. Â This recipe combines these wonderful benefits with a sweet treat that is sure to satisfy! This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! However, I soon became a little too invested, and wondered if I could make it a little thicker and richer, and transform the frosting into an actual dessert… either a pudding or a mousse! Â If you want your mousse a little sweeter, add another tablespoon of swerve confectioners. Slowly add in the heavy cream, while beating on medium speed. Filed Under: Desserts, Most Popular, Posts, Recipes Tagged With: avocado recipes, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto avocado recipes, keto chocolate desserts, keto diet, keto mousse, keto recipes, ketogenic diet, low carb chocolate desserts, low carb mousse, low carb recipes, quick keto dessert, quick low carb dessert. Most desserts contain sugar and flour, two ingredients you want to avoid when you're following a I can’t have lactose :/. I’m offering it at 50% off when you subscribe to my free weekly emails here. Â Be sure to scrape down the sides, so that all of the avocado is well incorporated. Could you cream up heavy cream instead of the coconut cream? They’re rich in healthy fat, omega-3 and very low in net carbs. That’s right, and you cannot even taste it, under all that chocolatey goodness! Could this be left out and still work? Next, add the rest of the ingredients and blend until creamy and smooth. Simply make sure your avocado pudding is mixed well and use a mixer to blend with ½ cup of heavy whipping cream until a mousse â¦ Wasnât thick enough to put in piping bag so I just scooped into little bowls. Increase the speed to high and beat for 1-2 minutes, until creamy and fluffy. Itâs also low-carb, gluten-free, and vegan. Store in an air tight. I recently dined at a fantastic restaurant in the city that served what may very well be the best chocolate cake. Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. with Beginner's Guide to Keto eBook and 5 Tools for Success! This chocolate dreamy mousse has a secret ingredient that is super healthy… avocado! The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk over night. This low carb chocolate mousse is best served chilled so allow it to chill in the fridge for about an hour before serving. This healthy chocolate avocado mousse is the perfect way to add more avocados into your day, into your children, and still stay sugar-free. Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. This Keto Avocado Chocolate Mousse is an easy, paleo, and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. Naturally low carb and sugar free, this avocado mousse is made without dairy or eggs! Â. Â Pulse for a minute or so, just to break them up a bit. Add in the unsweetened cocoa powder, salt and swerve confectioners and continue blending. This avocado chocolate mousse is rich, thick, and creamy, no one will believe it’s made with avocado! It will be the most predominant flavor, so quality really matters. You could use 1/4 cup of heavy cream and 1/4 cup mascarpone cheese, that should work. And honestly, you cannot even taste them! You can prepare the mousse within a few minutes, so itâs also perfect as a snack. This healthy keto avocado pudding is high in fiber and fully of rich chocolatey â¦ I love the amazing way velvety this turned out, and it is so filling! 3 grams net carbs per serving. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Ingredients. I made the executive decision to recreate this frosting. By adding some thick coconut cream and adding real chocolate into the mixture, what was left was the most decadent and foolproof chocolate mousse I’d ever eaten. Keto Chocolate Avocado Pudding Ingredients. Yes, this avocado chocolate mousse freezes great. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. KATHY'S CHOCOLATE VELVET AVOCADO MOUSSE 2 small very ripe avocados 1/4 cup water 3 tablespoons cocoa (9 grams) 6 tablespoons granular Splenda or equivalent liquid Splenda 1/2 teaspoon vanilla Pinch salt Scoop the avocado flesh into a food processor with the chopping blade inserted.
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